(4/3) Accommodations in Panama - we've just added a list of hotels, B&B's and hostels in Panama, with direct links to their web sites.
(8/14) Accommodations in Panama - we've just updated the hotel/accommodations list.
(8/14) The Panama Canal - we've just updated the information on this page, and added new material.
(12/9) El Valle de Anton - we've just updated the page about El Valle de Anton, including new information about Cerro Gaital and the Sleeping Indian (India Dormida).
(3/19) Coiba National Park - we've just added a new section about Coiba National Park.
(3/30) Santa Catalina - we've just added a new section about Santa Catalina, Panama's hottest surf spot and gateway to Coiba National Park.
(3/31) Barro Colorado Island - the Smithsonian Institute offers daily tours to Isla Barro Colorado, which is the largest forested island in the Panama Canal Waterway and home of the Smithsonian biological station. The trip includes round-trip boat transportation (45 minute ride each way), a buffet lunch and guided tour. Trips departs from Gamboa at 7:15 a.m. weekdays and 8:00 a.m. weekends, and depart the island at 3:40 weekdays and 2:30 weekends. The tour/walk lasts approx. 2.5 - 3 hours, and includes explanations about what you see during your hike.